어떤 단어든 아래 칸에서 찾아보세요. 예를 들면 "fleek"
 
1.
A no nonsense collection of rules and common sense practices to be followed by the public when entering a gym/ health club/ Crossfit/ powerlifting establishment.

Also contains humorous antidotes, quotes and opinions.

Created and maintained by a Elite USAPL Powerlifter.
"DO NOT curl in the squat rack"- Gackipedia

"Cell phones are to be OFF on the gym floor"- Gackipedia

"Do not use the bench press to nap"- Gackipedia

"Squat below parallel will NOT injure your knees"- Gackipedia
thorr74가 작성 2009년 07월 28일 (화)